Trauma Informed Counselling and Somatic Therapy

Individual therapy for people like you, childhood trauma survivors, who have lived through childhood abuse and neglect, in their recovery from CPTSD. Supporting you to move out of dissociation, in healing your triggers and processing unresolved emotional wounds, so that you can embody your self worth and live an empowered life.

  • Embodying the pillars of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment.

  • Empowering you to lead the therapy process — exercising your agency to make informed decisions about your care.

  • Drawing from a range of evidence based body-centred and experiential modalities to suit your needs.

  • A strengths-focused, non-judgemental container for you to come exactly as you are.

Are you ready to go from

  • Uncontrollable emotions

  • Dissociation

  • Lacking a sense of self & meaning

  • Unhelpful behavioural patterns

  • Dysfunctional relationships

  • Limiting beliefs

  • Feeling lost & empty

  • Being burdened by your past

  • People pleasing

  • Seeking external validation

  • Perfectionism

  • Intellectualising

  • Shame

To being deeply embodied in

  • Self worth & identity

  • Self awareness

  • Self compassion

  • Groundedness & presence

  • Calm & connectedness

  • Emotional regulation skills

  • A sense of empowerment & agency

  • Supportive relationships

  • Healthy boundaries

  • Effective communication skills

  • Clear values & purpose

  • Resilience

Healing CPTSD Podcast

Healing CPTSD Podcast

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