EMBODY
A self-led somatic workshop for when you understand your trauma intellectually, but still don’t feel different in your body.
Learn the foundational embodiment practices that help you move out of overthinking, emotional overwhelm, and disconnection, and begin feeling safer, clearer, and more connected within yourself.
Have you done the therapy, read the books, listened to the podcasts, but still feel like your body hasn’t caught up?”
Do you understand your patterns, but still find yourself overthinking, shutting down, spiralling, people-pleasing, or feeling disconnected?
Are you tired of collecting tools and information, but not knowing how to actually apply them when you’re activated?
EMBODY was created for this exact gap.
EMBODY is for you if…
✓ You've done therapy but still feel disconnected from yourself.
✓ You understand trauma intellectually but struggle to apply it.
✓ You're tired of analysing yourself and want to experience change.
✓ You want practical tools you can return to whenever life feels overwhelming.
✓ You're looking for an accessible introduction to somatic healing.
Get out of your head and into your body.
Inside EMBODY, you’ll learn how to:
Feel less stuck in cycles of overthinking and self-analysis.
Learn how to stay connected to yourself when difficult emotions arise.
Understand what your nervous system is communicating—and how to respond with compassion.
Build a felt sense of safety rather than relying solely on insight.
Develop practical embodiment tools you can return to long after the workshop ends.
Why EMBODY is different:
Most trauma education teaches you about healing.
EMBODY helps you experience it.
Instead of consuming more information, you'll begin practising what it actually feels like to reconnect with your body, build nervous system capacity, and integrate what you've already learnt.
Because insight alone doesn't create change.
Embodiment does.
Three Modules
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Understand why healing feels difficult and learn the foundations of embodied awareness.
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Develop the capacity to stay connected to yourself, even during difficult emotions.
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Discover what helps your nervous system feel supported and create practices you can return to for life.
The Details
$120 AUD
A one-time payment.
Lifetime access
Return to the workshop whenever you need it.
Self-paced learning
Move through the content in your own time, at your own pace.
Approximately 90 minutes of core teaching
Across three modules (around 30 minutes each).
A rich blend of video, audio, written resources and guided practices to support different learning styles
Guided by me, Bianca Winter-Mallari, trauma-informed counsellor and somatic therapist.
14-day money-back guarantee
If it's not the right fit, I'll happily refund your purchase.
Meet your therapist
Bianca is a trauma-informed counsellor and somatic therapist with ten years experience supporting people with complex needs. She has a personal history of complex childhood trauma which she has alchemised to be of service to others on this journey to healing.
You don’t need more information.
You need a way back into relationship with yourself.
EMBODY is a place to begin practising that.
Gently, practically, and at your own pace.
