Trauma Informed Counselling and Somatic Therapy

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  • "For the first time in life, I feel like I have a holding hand who can guide me through all of this chaos and help make me make better choices."

    Embodied Self Therapy client

  • "It's hard to comprehend how quickly my life has improved. To touch what I never knew was possible and to live from a place I had never been shown before. Thank you Bianca!"

    Embodied Self Therapy client

  • "Very grateful for the learnings and compassion I have received from Bianca which have significantly improved my ability to regulate my emotions and my quality of life since working with her. The somatic practice in our sessions, her embodied experience of trauma, and the tools she has shared have been more impactful in my healing from CPTSD than years of CBT."

    Embodied Self Therapy client

  • "I really appreciate Bianca's presence and attunement to any matters I raise. She understands the effects of complex trauma and how to nurture ourself through it. It has been a valuable experience to be seen, heard and supported at such a vulnerable level."

    Embodied Self Therapy client

  • "I look forward to sessions with Bianca as it is a gentle yet profound journey of self-discovery and healing."

    Embodied Self Therapy client

Individual therapy for people like you, childhood trauma survivors, who have lived through childhood abuse and neglect, in their recovery from CPTSD. Supporting you to move out of dissociation, in healing your triggers and processing unresolved emotional wounds, so that you can embody your self worth and live an empowered life.

  • Embodying the pillars of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment.

  • Empowering you to lead the therapy process — exercising your agency to make informed decisions about your care.

  • Drawing from a range of evidence based body-centred and experiential modalities to suit your needs.

  • A strengths-focused, non-judgemental container for you to come exactly as you are.

  • Integrating Indigenous wisdom to create an inclusive space supporting the safety, liberation and empowerment of all.

1:1 THERAPY SESSIONS

Are you ready to go from

  • Uncontrollable emotions

  • Dissociation

  • Lacking a sense of self & meaning

  • Unhelpful behavioural patterns

  • Dysfunctional relationships

  • Limiting beliefs

  • Feeling lost & empty

  • Being burdened by your past

  • People pleasing

  • Seeking external validation

  • Perfectionism

  • Intellectualising

  • Shame

To being deeply embodied in

  • Self worth & identity

  • Self awareness

  • Self compassion

  • Groundedness & presence

  • Calm & connectedness

  • Emotional regulation skills

  • A sense of empowerment & agency

  • Supportive relationships

  • Healthy boundaries

  • Effective communication skills

  • Clear values & purpose

  • Resilience

LEARN ABOUT HOW CAN WE GET YOU THERE

Healing CPTSD Podcast

Healing CPTSD Podcast

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