Your quiet resistance checklist for being, living & healing within late capitalism.

  • Understand how systemic forces within society shape your life.

  • Disrupt internalised narratives like; productivity = worth.

  • Practice everyday resistance through rest, boundaries and values-led action.

  • Activate your unique role in collective change.

  • Stay regulated, resourced and rooted in community.

  • Reimagine a just, sustainable future. Starting now.

What’s inside.

Why this exists.

This resistance checklist supports you in resisting oppressive systems from the inside out — through rest, boundaries, nervous system care and everyday action.

It’s for anyone healing while still living within capitalism, patriarchy, and colonisation.

Small shifts. Big impact.