Workbook Bundle

$40.00

This workbook bundle is your comprehensive resource for navigating your nervous system – supporting you on your complex trauma healing journey.

What's Inside:

  1. Personal Map: Unveil the intricacies of your nervous system and uncover your unique embodied experience of its three states. Lay the foundation for mastering self-regulation as you integrate these insights into your daily life.

  2. Triggers and Glimmers: Explore the elements that bring you in or out of regulation. Identify your personal glimmers and triggers, and use this knowledge to curate a supportive environment, lifestyle and relationships.

  3. Regulating Resources: Discover your personal resources for returning to a state of regulation. Develop an individualised toolkit of self-regulation tools to use in each nervous system state.

  4. Self-Care Planner: Gain profound insights into the pillars of self-care, engage in self-reflection, establish self-care goals, and use our self-care planner to intentionally approach and prioritise your wellbeing.

These workbooks, based on tools used in my 1:1 therapy sessions, empower you to take charge of your own healing. Start your journey towards self-discovery, resilience and growth with this workbook bundle.

Price is in AUD.

This workbook bundle is your comprehensive resource for navigating your nervous system – supporting you on your complex trauma healing journey.

What's Inside:

  1. Personal Map: Unveil the intricacies of your nervous system and uncover your unique embodied experience of its three states. Lay the foundation for mastering self-regulation as you integrate these insights into your daily life.

  2. Triggers and Glimmers: Explore the elements that bring you in or out of regulation. Identify your personal glimmers and triggers, and use this knowledge to curate a supportive environment, lifestyle and relationships.

  3. Regulating Resources: Discover your personal resources for returning to a state of regulation. Develop an individualised toolkit of self-regulation tools to use in each nervous system state.

  4. Self-Care Planner: Gain profound insights into the pillars of self-care, engage in self-reflection, establish self-care goals, and use our self-care planner to intentionally approach and prioritise your wellbeing.

These workbooks, based on tools used in my 1:1 therapy sessions, empower you to take charge of your own healing. Start your journey towards self-discovery, resilience and growth with this workbook bundle.

Price is in AUD.